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Instructor
Kaitlin Borncamp is a Health Alignment Expert for high-performing professionals in client-serving careers. As a CPA turned Certified Nutritional Therapist, Kaitlin has helped over 3,500 professionals at major consulting firms and tech companies on improving daily energy, performance, mental health and stress resiliency.
Through her experience of working with Fortune 50 companies, Kaitlin did not plan to become a Health Alignment Expert. After realizing that our modern lifestyle makes it hard to be healthy, and that many professionals fall into the trap of trading their health for their wealth, she felt called to support her teammates and clients in a different way. Since founding Feel Great with Kait, Kaitlin has been praised by C-Suite Executives from top companies for her ability to deliver impactful results through her Speaking, Workshops, and 1:1 Executive Health Coaching.
Account for Your Health Part 4
Sleep Smarter, Perform Better: The CPA’s Competitive Advantage for Energy & Productivity
Most CPAs treat sleep as an afterthought—but poor sleep decreases focus, decision-making speed, and emotional regulation, leading to costly mistakes. This session breaks down the science of high-quality sleep, how it impacts cognitive performance, and simple strategies to improve sleep even during high-stress work seasons.
By the end of this session, participants will be able to:
✅ Understand how sleep debt leads to costly mistakes—breaking down its impact on decision-making, reaction time, and productivity.
✅ Understand how sleep impacts memory, focus, and work performance
✅ Identify common sleep disruptors (caffeine, stress, blue light) and how to mitigate them
✅ Implement a simple, high-impact evening routine to improve sleep quality
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CPAs, accountants, and financial professionals who struggle with sleep quality, energy crashes, and focus issues—especially those navigating busy seasons and high-stakes client work.
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