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Instructor
Kaitlin Borncamp is a Health Alignment Expert who helps high-performing professionals in client-facing careers reclaim their energy, focus, and resilience. A former CPA turned Certified Nutritional Therapist, Kaitlin has supported more than 3,500 professionals—from top consulting firms to major tech companies—in optimizing their health to improve performance and mental well-being.
Her journey from corporate boardrooms to holistic health wasn’t planned. While working with Fortune 50 companies, Kaitlin saw firsthand how demanding careers often lead professionals to sacrifice their health for success. Motivated to change that narrative, she founded Feel Great with Kait to provide science-backed, sustainable strategies for lasting wellness. Kaitlin now works with executives and teams through keynote speaking, workshops, and personalized coaching—and has earned praise from C-suite leaders for her practical, results-driven approach.
Account for Your Health Part 4
Sleep Smarter, Perform Better: The CPA’s Competitive Advantage for Energy & Productivity
Most CPAs treat sleep as an afterthought—but poor sleep decreases focus, decision-making speed, and emotional regulation, leading to costly mistakes. This session breaks down the science of high-quality sleep, how it impacts cognitive performance, and simple strategies to improve sleep even during high-stress work seasons.
*Please note: This webcast is a live event and will not be recorded or available for on-demand viewing. We encourage you to attend the live session to take full advantage of the content, interaction. and 1-hr Free CPE.
Presented on behalf of the COCPA DE&I Committee.
By the end of this session, participants will be able to:
✅ Understand how sleep debt leads to costly mistakes—breaking down its impact on decision-making, reaction time, and productivity.
✅ Understand how sleep impacts memory, focus, and work performance
✅ Identify common sleep disruptors (caffeine, stress, blue light) and how to mitigate them
✅ Implement a simple, high-impact evening routine to improve sleep quality
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CPAs, accountants, and financial professionals who struggle with sleep quality, energy crashes, and focus issues—especially those navigating busy seasons and high-stakes client work.
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