.png){kind=logo}
Instructor
Kaitlin Borncamp is a Health Alignment Expert who helps high-performing professionals in client-facing careers reclaim their energy, focus, and resilience. A former CPA turned Certified Nutritional Therapist, Kaitlin has supported more than 3,500 professionals—from top consulting firms to major tech companies—in optimizing their health to improve performance and mental well-being.
Her journey from corporate boardrooms to holistic health wasn’t planned. While working with Fortune 50 companies, Kaitlin saw firsthand how demanding careers often lead professionals to sacrifice their health for success. Motivated to change that narrative, she founded Feel Great with Kait to provide science-backed, sustainable strategies for lasting wellness. Kaitlin now works with executives and teams through keynote speaking, workshops, and personalized coaching—and has earned praise from C-suite leaders for her practical, results-driven approach.
Account for Your Health Part 3
The CPA's Guide to Optimizing Mental Health & Resilience Through Nutrition
Your brain is your #1 asset—how you fuel it determines how well you perform and on how you feel on a daily basis. This session will help CPAs understand the connection between diet, mental health, and cognitive function, breaking down key nutrients, stress-reducing foods, and practical strategies for sustaining energy and emotional resilience through nutrition.
This is Part 3 of the 4-Part "Account for Your Health" Series—your brain is your most valuable asset! Register for the remaining sessions to learn how to optimize your health for long-term cognitive performance and resilience.
*Please note: This webcast is a live event and will not be recorded or available for on-demand viewing. We encourage you to attend the live session to take full advantage of the content, interaction. and 1-hr Free CPE.
Presented on behalf of the COCPA DE&I Committee.
By the end of this session, participants will be able to:
✅ Identify key nutrients and minerals that play a critical role in brain function, focus, and resilience.
✅ Evaluate the effectiveness of several adaptogens and stress-supporting supplements to determine whether they are worth incorporating.
✅ Understand how caffeine and hydration impact mental performance, energy regulation, and stress management.
✅ Recognize the connection between food choices and long-term cognitive health, preventing brain fog and burnout.
✅ Apply sustainable, high-performance eating habits that support focus and productivity—without extreme dieting or complicated meal plans.
None
None
CPAs, accountants, and financial leaders, who want to improve mental clarity, focus, and stress resilience through nutrition while learning about key nutrients that support brain health and mood—without complicated meal plans or restrictive diets.
.jpg){kind=logo}
