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Instructor
Kaitlin Borncamp
Instructor
Kaitlin Borncamp is a Health Alignment Expert for high-performing professionals in client-serving careers. As a CPA turned Certified Nutritional Therapist, Kaitlin has helped over 3,500 professionals at major consulting firms and tech companies on improving daily energy, performance, mental health and stress resiliency.
Through her experience of working with Fortune 50 companies, Kaitlin did not plan to become a Health Alignment Expert. After realizing that our modern lifestyle makes it hard to be healthy, and that many professionals fall into the trap of trading their health for their wealth, she felt called to support her teammates and clients in a different way. Since founding Feel Great with Kait, Kaitlin has been praised by C-Suite Executives from top companies for her ability to deliver impactful results through her Speaking, Workshops, and 1:1 Executive Health Coaching.
Account for Your Health Part 3
The CPA's Guide to Optimizing Mental Health & Resilience Through Nutrition
Your brain is your #1 asset—how you fuel it determines how well you perform and on how you feel on a daily basis. This session will help CPAs understand the connection between diet, mental health, and cognitive function, breaking down key nutrients, stress-reducing foods, and practical strategies for sustaining energy and emotional resilience through nutrition.
This is Part 3 of the 4-Part "Account for Your Health" Series—your brain is your most valuable asset! Register for the remaining sessions to learn how to optimize your health for long-term cognitive performance and resilience.
By the end of this session, participants will be able to:
✅ Identify key nutrients and minerals that play a critical role in brain function, focus, and resilience.
✅ Evaluate the effectiveness of several adaptogens and stress-supporting supplements to determine whether they are worth incorporating.
✅ Understand how caffeine and hydration impact mental performance, energy regulation, and stress management.
✅ Recognize the connection between food choices and long-term cognitive health, preventing brain fog and burnout.
✅ Apply sustainable, high-performance eating habits that support focus and productivity—without extreme dieting or complicated meal plans.
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CPAs, accountants, and financial leaders, who want to improve mental clarity, focus, and stress resilience through nutrition while learning about key nutrients that support brain health and mood—without complicated meal plans or restrictive diets.
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