This session’s scientific studies and personal stories will help you rethink stress, making it work for you.
*Recognize stress in a heathy way *Identify way to activate The brain’s natural ability to Learn from challenging situations *Identify techniques to make stress a positive rather than negative influence in your life
• how your view of stress determines its effect on you
• Think of stress differently so that it is beneficial rather than harmful
• The Benefits of stress
• how to cultivate a mindset that embraces stress and activates The brain’s natural ability to Learn from it
*Anyone who experiences stress *Everyone